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COVER
SFI – Stay warm and stay healthy!
We’ve put the ‘win’ back into ‘winter’ with fantastic warming recipes that are also good for you! The July Super Food Ideas is packed with fabulous winter meals including 17 lower-GI recipes that are full of flavour, plus loads of one-pot recipes to save you time in the kitchen.
THE MAIN MEAL
Dinner is served!
Mums know best! We agree at SFI, that’s why we went to our mums for our favourite comfort food recipes. It’s a host of home-cooked wonders that’ll keep you warm and cosy. There are also easy one-pot meals for two, slow-cooked delights with chuck steak and our best-ever low-fat and low-saturated fat recipes!
KIDS IN THE KITCHEN
Little cooks do big things
Feed them after-sport food that’s packed with energy for a happy ‘brunch’ of kids! And get the facts on portion control, so kids can size their meals just right.
PLUS!
Try 10 super cheesecakes or the easiest melt and mix cakes. There’s also seasonal apple recipes, spectacular pumpkin side dishes, a French entertaining feast and diabetes-friendly drinks. And learn all about carbs, plus some new and clever kitchen tricks!
KIDS’ PARTY CAKE TEMPLATES
(from the March issue)
Download and print off templates for the kids’ party cakes!
Tyrone the Tyrannosaurus template
Thong cake template
QUICK-MIX BROWNIE JAR LABELS
(from the May issue)
Download and print off a label for your Quick-mix brownies.
The first label is for a colour printer, the second is a black and white version.
Colour Label
Black and white label
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